"If you always do what you have always done, you will always get what you have always got."
​(Henry Ford)
 
To experience something different, you have to do something different.

Welcome to the Home of Courageous Conversations

​Are you feeling ‘stuck’, struggling at work, finding relationships difficult or suffering from health issues?  Are stress and anxiety dominating your life? Perhaps you are grief stricken and struggling with the death of a loved one recently, or bereavement from the past?
 
Coaching or Counselling can help you negotiate the challenges you are facing.

What are courageous conversations?
 
You may feel mentally, emotionally, physically and or spiritually tangled up, and feel unable to share your truth with friends, family or colleagues. They don’t seem to understand.
 
The fear of falling apart, being misunderstood and judged, or feelings of unspeakable anger, guilt and shame can be overwhelming. Anxiety and numbness may be stopping you from being able to express what is really going on for you.
 
Whatever it is, please know that you are not alone. Human beings are wired to be seen, heard and understood in-order to negotiate the inevitable twists and turns of Life.
 
Coaching and Counselling offer a safe, secure and non-judgmental space to honour that need, speak your truth, and make meaning of what really matters to you.
 
I hope I can be of support to you.

Who I Work WITH

​Welcoming people (18 years+) from all walks of life
​
Face to Face (West London) or Online
 Languages offered: English, Hindi and Gujarati

Supporting challenges with:
Grief and loss after bereavement (recent or a while ago)
General anxiety and stress
Low Self-Esteem
Career transitions
Difficult relationships
Yo-yo dieting
Impact of Covid
Singledom (including divorced and single adults)
Childlessness and Miscarriage
Empty Nest Syndrome
Identity issues with patriarchy in the South Asian culture
Caring for vulnerable ageing parents
Retirement (forced or planned) and Ageing
 
 I offer a FREE 20-minute telephone consultation to answer questions you may have so that you can decide what will be best for you. Alternatively, you can book a single session with me (face to face or online) for 60 minutes (£50) to discuss in a bit more depth what matters to you, and whether we feel we can work together to meet your needs.

I look forward to hearing from you.